Egg Nutrition Facts — All Varieties

Average per 100g across all varieties

263 kcal

27.3g Protein

15.3g Fat

2.2g Carbs

0g Fiber

All Egg Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Egg, duck, whole, fresh, raw	185	12.8g	13.8g	1.5g	0g	146mg	64mg	3.9mg	0mg	222mg
Egg, goose, whole, fresh, raw	185	13.9g	13.3g	1.4g	0g	138mg	60mg	3.6mg	0mg	210mg
Egg, quail, whole, fresh, raw	158	13.1g	11.1g	0.4g	0g	141mg	64mg	3.7mg	0mg	132mg
Egg, turkey, whole, fresh, raw	171	13.7g	11.9g	1.2g	0g	151mg	99mg	4.1mg	0mg	142mg
Egg, white, dried	382	81.1g	0g	7.8g	0g	1280mg	62mg	0.2mg	0mg	1125mg
Egg, white, dried, flakes, stabilized, glucose reduced	351	76.9g	0g	4.2g	0g	1156mg	83mg	0.2mg	0mg	1042mg
Egg, white, dried, powder, stabilized, glucose reduced	376	82.4g	0g	4.5g	0g	1238mg	89mg	0.2mg	0mg	1116mg
Egg, white, dried, stabilized, glucose reduced	357	84.1g	0.3g	4.5g	0g	1299mg	101mg	0.2mg	0mg	884mg
Egg, white, raw, fresh	52	10.9g	0.2g	0.7g	0g	166mg	7mg	0.1mg	0mg	163mg
Egg, white, raw, frozen, pasteurized	48	10.2g	0g	1g	0g	169mg	8mg	0mg	0mg	169mg
Egg, whole, cooked, fried	196	13.6g	14.8g	0.8g	0g	207mg	62mg	1.9mg	0mg	152mg
Egg, whole, cooked, hard-boiled	155	12.6g	10.6g	1.1g	0g	124mg	50mg	1.2mg	0mg	126mg
Egg, whole, cooked, omelet	154	10.6g	11.7g	0.6g	0g	155mg	48mg	1.5mg	0mg	117mg
Egg, whole, cooked, poached	143	12.5g	9.5g	0.7g	0g	297mg	56mg	1.8mg	0mg	138mg
Egg, whole, cooked, scrambled	149	10g	11g	1.6g	0g	145mg	66mg	1.3mg	0mg	132mg
Egg, whole, dried	592	48.1g	43.9g	1.1g	0g	476mg	244mg	7.2mg	0mg	540mg
Egg, whole, dried, stabilized, glucose reduced	615	48.2g	44g	2.4g	0g	548mg	222mg	8.3mg	0mg	515mg
Egg, whole, raw, fresh	143	12.6g	9.5g	0.7g	0g	142mg	56mg	1.8mg	0mg	138mg
Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	147	12.3g	10g	1g	0g	128mg	62mg	1.7mg	0mg	135mg
Egg, whole, raw, frozen, salted, pasteurized	138	11g	10.1g	0.8g	0g	3663mg	55mg	1.7mg	0mg	128mg
Egg, yolk, dried	669	33.6g	59.1g	0.7g	0g	149mg	289mg	9.6mg	0mg	264mg
Egg, yolk, raw, fresh	322	15.9g	26.5g	3.6g	0g	48mg	129mg	2.7mg	0mg	109mg
Egg, yolk, raw, frozen, pasteurized	296	15.5g	25.6g	0.8g	0g	67mg	134mg	4.6mg	0mg	121mg
Egg, yolk, raw, frozen, salted, pasteurized	275	14.1g	22.9g	1.8g	0g	3487mg	113mg	3.4mg	0mg	111mg
Egg, yolk, raw, frozen, sugared, pasteurized	307	13.9g	22.8g	11g	0g	70mg	124mg	3.7mg	0mg	105mg