Apple Frosting

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Ingredients

  • 1 cup sugar
  • 2 egg whites
  • 1 dash salt
  • 1/2 teaspoon vanilla
  • 1 apple, grated

Instructions

  1. Mix all ingredients together and beat till stiff peaks form. Frost!

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 20.8g 42% DV
Total Fat 0.1g
Carbs 13.9g 5% DV
Fiber 1.2g 4% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 10015mg 100% DV
Potassium 407.3mg 9% DV

Vitamins & Minerals

Vitamin C 18.7mg 21% DV
Calcium 32.3mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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