Apple-Mint Limeade

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Ingredients

  • 1 None lime
  • 4 None stalks mint, leaves stripped off
  • 1 None green apple, cored and sliced (reserve a few slices for garnish)
  • 250 ml cloudy apple juice
  • 1 litre sparkling water

Instructions

  1. Place the lime zest and juice, mint, apple, and cider in a blender and puree (makes about 2 cups). Pour into serving glasses and top with sparkling water. Garnish with the reserved apple slices.

Nutrition & Diet Analysis (per serving)

17 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 0.1g
Carbs 4.5g 2% DV
Fiber 0.2g 1% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 5.5mg
Potassium 44mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 11.2mg 12% DV
Calcium 7.5mg 1% DV
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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