Mushroom and sweetcorn risotto

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Ingredients

  • 1 onion, chopped
  • 3 chopped portobello mushrooms
  • 4 clove garlic
  • 200 grams risotto rice
  • 500 ml vegetable stock
  • 200 ml white wine

Instructions

  1. Fry off onions, garlic and mushrooms with olive oil until soft and brown
  2. Add risotto rice, allow to fry for 5 minutes before adding 100 ml of the stock
  3. Allow rice to absorb stock each time before adding more, 100 ml at a time
  4. Add wine 100 ml at a time.
  5. Add sweetcorn.
  6. Add a handful of parmesan cheese and pinch of salt and pepper to taste
  7. Continue to stir and serve with garlic bread and extra parmesan (optional)

Nutrition & Diet Analysis (per serving)

127 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 3.7g 5% DV
Carbs 17.4g 6% DV
Fiber 1.1g 4% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 98mg 4% DV
Potassium 148.8mg 3% DV

Vitamins & Minerals

Vitamin C 8.2mg 9% DV
Calcium 55.3mg 4% DV
Iron 0.8mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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