Apple Pear Sauce

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Ingredients

  • 4 pears, cut into chunks
  • 3 apples, cut into chunks
  • 1/2 cup water
  • 1 teaspoon vanilla extract

Instructions

  1. Heat a skillet over medium heat; add pears, apples, water, and vanilla extract to the hot skillet. Cover and simmer fruit mixture for 10 minutes; remove lid and cook until most of liquid is evaporated and fruit is softened, 10 to 15 more minutes.
  2. Remove skillet from heat and transfer fruit mixture and any remaining liquid to a food processor. Process until smooth; stir in cinnamon. Serve warm or refrigerate up to 4 days.

Nutrition & Diet Analysis (per serving)

145 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.4g
Carbs 26.1g 10% DV
Fiber 13.3g 48% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 6.3mg
Potassium 170mg 4% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 10.6mg 12% DV
Calcium 257.8mg 20% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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