Spices Nutrition Facts — All Varieties

Average per 100g across all varieties

321 kcal

13.5g Protein

11.8g Fat

58.5g Carbs

25.9g Fiber

All Spices Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Spices, allspice, ground	263	6.1g	8.7g	72.1g	21.6g	77mg	661mg	7.1mg	39.2mg	1044mg
Spices, anise seed	337	17.6g	15.9g	50g	14.6g	16mg	646mg	37mg	21mg	1441mg
Spices, basil, dried	233	23g	4.1g	47.8g	37.7g	76mg	2240mg	89.8mg	0.8mg	2630mg
Spices, bay leaf	313	7.6g	8.4g	75g	26.3g	23mg	834mg	43mg	46.5mg	529mg
Spices, caraway seed	333	19.8g	14.6g	49.9g	38g	17mg	689mg	16.2mg	21mg	1351mg
Spices, cardamom	311	10.8g	6.7g	68.5g	28g	18mg	383mg	14mg	21mg	1119mg
Spices, celery seed	392	18.1g	25.3g	41.4g	11.8g	160mg	1767mg	44.9mg	17.1mg	1400mg
Spices, chervil, dried	237	23.2g	3.9g	49.1g	11.3g	83mg	1346mg	32mg	50mg	4740mg
Spices, chili powder	282	13.5g	14.3g	49.7g	34.8g	2867mg	330mg	17.3mg	0.7mg	1950mg
Spices, cinnamon, ground	247	4g	1.2g	80.6g	53.1g	10mg	1002mg	8.3mg	3.8mg	431mg
Spices, cloves, ground	274	6g	13g	65.5g	33.9g	277mg	632mg	11.8mg	0.2mg	1020mg
Spices, coriander leaf, dried	279	21.9g	4.8g	52.1g	10.4g	211mg	1246mg	42.5mg	566.7mg	4466mg
Spices, coriander seed	298	12.4g	17.8g	55g	41.9g	35mg	709mg	16.3mg	21mg	1267mg
Spices, cumin seed	375	17.8g	22.3g	44.2g	10.5g	168mg	931mg	66.4mg	7.7mg	1788mg
Spices, curry powder	325	14.3g	14g	55.8g	53.2g	52mg	525mg	19.1mg	0.7mg	1170mg
Spices, dill seed	305	16g	14.5g	55.2g	21.1g	20mg	1516mg	16.3mg	21mg	1186mg
Spices, dill weed, dried	253	20g	4.4g	55.8g	13.6g	208mg	1784mg	48.8mg	50mg	3308mg
Spices, fennel seed	345	15.8g	14.9g	52.3g	39.8g	88mg	1196mg	18.5mg	21mg	1694mg
Spices, fenugreek seed	323	23g	6.4g	58.4g	24.6g	67mg	176mg	33.5mg	3mg	770mg
Spices, garlic powder	331	16.6g	0.7g	72.7g	9g	60mg	79mg	5.7mg	1.2mg	1193mg
Spices, ginger, ground	335	9g	4.2g	71.6g	14.1g	27mg	114mg	19.8mg	0.7mg	1320mg
Spices, mace, ground	475	6.7g	32.4g	50.5g	20.2g	80mg	252mg	13.9mg	21mg	463mg
Spices, marjoram, dried	271	12.7g	7g	60.6g	40.3g	77mg	1990mg	82.7mg	51.4mg	1522mg
Spices, mustard seed, ground	508	26.1g	36.2g	28.1g	12.2g	13mg	266mg	9.2mg	7.1mg	738mg
Spices, nutmeg, ground	525	5.8g	36.3g	49.3g	20.8g	16mg	184mg	3mg	3mg	350mg
Spices, onion powder	341	10.4g	1g	79.1g	15.2g	73mg	384mg	3.9mg	23.4mg	985mg
Spices, oregano, dried	265	9g	4.3g	68.9g	42.5g	25mg	1597mg	36.8mg	2.3mg	1260mg
Spices, paprika	282	14.1g	12.9g	54g	34.9g	68mg	229mg	21.1mg	0.9mg	2280mg
Spices, parsley, dried	292	26.6g	5.5g	50.6g	26.7g	452mg	1140mg	22mg	125mg	2683mg
Spices, pepper, black	251	10.4g	3.3g	64g	25.3g	20mg	443mg	9.7mg	0mg	1329mg
Spices, pepper, red or cayenne	318	12g	17.3g	56.6g	27.2g	30mg	148mg	7.8mg	76.4mg	2014mg
Spices, pepper, white	296	10.4g	2.1g	68.6g	26.2g	5mg	265mg	14.3mg	21mg	73mg
Spices, poppy seed	525	18g	41.6g	28.1g	19.5g	26mg	1438mg	9.8mg	1mg	719mg
Spices, poultry seasoning	307	9.6g	7.5g	65.6g	11.3g	27mg	996mg	35.3mg	12mg	684mg
Spices, pumpkin pie spice	342	5.8g	12.6g	69.3g	14.8g	52mg	682mg	19.7mg	23.4mg	663mg
Spices, rosemary, dried	331	4.9g	15.2g	64.1g	42.6g	50mg	1280mg	29.3mg	61.2mg	955mg
Spices, saffron	310	11.4g	5.9g	65.4g	3.9g	148mg	111mg	11.1mg	80.8mg	1724mg
Spices, sage, ground	315	10.6g	12.8g	60.7g	40.3g	11mg	1652mg	28.1mg	32.4mg	1070mg
Spices, savory, ground	272	6.7g	5.9g	68.7g	45.7g	24mg	2132mg	37.9mg	50mg	1051mg
Spices, tarragon, dried	295	22.8g	7.2g	50.2g	7.4g	62mg	1139mg	32.3mg	50mg	3020mg
Spices, thyme, dried	276	9.1g	7.4g	63.9g	37g	55mg	1890mg	123.6mg	50mg	814mg
Spices, turmeric, ground	312	9.7g	3.3g	67.1g	22.7g	27mg	168mg	55mg	0.7mg	2080mg