Apple Purée

Be the first to rate this recipe

Ingredients

  • 2 None large apples, peeled, cored, coarsely chopped

Instructions

  1. Combine apples with 2 tbsp water in a medium saucepan. Bring to a boil over medium heat then reduce heat to low and simmer for 10 mins, or until tender. Let cool slightly then puree until smooth.

Nutrition & Diet Analysis (per serving)

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 0g
Carbs 2.8g 1% DV
Fiber 0.1g
Sugar 2.4g 5% DV

Electrolytes

Sodium 1mg
Potassium 25.3mg 1% DV

Vitamins & Minerals

Vitamin C 9.6mg 11% DV
Calcium 2mg
Iron 0mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →