Apple Spice Punch

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Ingredients

  • 1 1/2 liters apple juice (not from concentrate)
  • 8 whole cloves
  • 2 cinnamon sticks, snapped in half
  • 1 pinch ground allspice
  • 1/4 cup apple, crisps (to garnish) (optional)

Instructions

  1. Place apple juice, cloves, cinnamon sticks and allspice into a large saucepan and place over a medium heat.
  2. Bring to a boil and then turn the heat down to simmer for 15 minutes, stirring occasionally.
  3. After 15 minutes, take off the heat and leave to cool completely with the cinnamon and cloves still in the pan.
  4. Once cool, discard cinnamon sticks and cloves and decant into a bottle/jug (with a lid).
  5. Apple spice punch will keep in the fridge for one week and can be served warm or chilled.

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 5.5g 7% DV
Carbs 40.1g 15% DV
Fiber 14g 50% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 90.5mg 4% DV
Potassium 566.5mg 12% DV

Vitamins & Minerals

Vitamin A 8.8mcg 1% DV
Vitamin C 29.1mg 32% DV
Calcium 327.3mg 25% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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