Apricot Soda

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Ingredients

  • 1/3 c. presweetened cocoa powder
  • 1 (12 oz.) can apricot nectar or 1 1/2 c. orange juice
  • vanilla ice cream or ice milk
  • carbonated water or ginger ale

Instructions

  1. Stir together the cocoa powder and apricot nectar or orange juice.
  2. Divide mixture into 3 tall glasses.
  3. To each glass add 1 or 2 scoops of ice cream or ice milk; stir gently.
  4. Carefully pour about 1/2 cup carbonated beverage down the side of each glass. Serve immediately with straws.

Nutrition & Diet Analysis (per serving)

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 6.7g 9% DV
Carbs 25.9g 9% DV
Fiber 10.3g 37% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 47.5mg 2% DV
Potassium 683.5mg 15% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 34.5mcg 4% DV
Vitamin C 7.5mg 8% DV
Calcium 57mg 4% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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