Atole de Amaranto

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Ingredients

  • 3 cups water
  • 1 (3-inch) piece canela
  • 1 1/2 cups amaranth flour
  • 1/3 cup honey
  • 1/2 cup puffed amaranth

Instructions

  1. Place the water and canela in a pot over medium heat and bring to a boil.
  2. Slowly whisk in the amaranth flour so it doesnt form lumps.
  3. Decrease the heat to low.
  4. Cook, stirring frequently, until the mixture has thickened and starts to boil again.
  5. Stir in the honey, remove from the heat, discard the canela, and pour into serving bowls.
  6. Top each bowl with some puffed amaranth and serve warm.

Nutrition & Diet Analysis (per serving)

76 kcal 4% DV

Macronutrients

Protein 0.1g
Total Fat 0g
Carbs 20.6g 7% DV
Fiber 0.1g
Sugar 20.5g 41% DV

Electrolytes

Sodium 1.5mg
Potassium 13mg

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 4mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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