Avena Breakfast Smoothies
Ingredients
Instructions
- Place the oatmeal and milk in a medium saucepan over medium-high heat and bring to a rapid simmer. Reduce the heat to medium-low and cook, stirring constantly, until the oatmeal is thick, about 10 minutes. Add sugar and cinnamon to taste and set the oatmeal aside to cool slightly.
- Transfer the oatmeal to a container and refrigerate for at least 2 hours or overnight. Strain the liquid, add the vanilla (if using), and add more milk if you want it thinner. Serve cold.
Nutrition & Diet Analysis (per serving)
312
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).