Baked Beans By Patrick

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Ingredients

  • 1 large can pork and beans
  • 1 medium can corned beef hash
  • 1 c. barbecue sauce (your own sauce is better)
  • 1 c. finely chopped onions, celery and bell pepper
  • 1 Tbsp. minced garlic
  • 10 slices bacon

Instructions

  1. Saute the cup of onions, celery and pepper slightly, then add to pork and beans and corned beef hash; add garlic and barbecue sauce.
  2. Place mixture in baking dish and stripe with bacon slices. Bake in 325° oven for approximately 1 hour or until bacon is cooked.
  3. May cover with foil for first 30 minutes, then uncover so bacon may brown.

Nutrition & Diet Analysis (per serving)

593 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 15.9g 32% DV
Total Fat 47.3g 61% DV
Carbs 26.1g 9% DV
Fiber 1.8g 6% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 859.8mg 37% DV
Potassium 275.8mg 6% DV
Cholesterol 66.5mg 22% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 34mg 3% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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