Onion Rings Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Onion Rings Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Onion rings, breaded, par fried, frozen, prepared, heated in oven | 276 | 4.1g | 14.3g | 33.8g | 2.2g | 370mg | 31mg | 1.3mg | 1.6mg | 123mg |
| Onion rings, breaded, par fried, frozen, unprepared | 258 | 3.2g | 14.1g | 30.5g | 1.8g | 246mg | 46mg | 0.9mg | 4.6mg | 190mg |
Recipes using Onion Rings
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