Baked Chia Crisps
Ingredients
Instructions
- Combine the ingredients in a large bowl. Let the mixture sit at room temperature for up to 1 hour or until a thick gel is formed. Stir the mixture to break up any lumps. Fold the garbanzo bean flour into the mixture until it is evenly distributed. On a non-stick baking sheet, spread the mixture as thin as possible with a spatula or the back of a spoon into a thin layer. Don't worry if small holes form or if you can see through to the pan in some spots, that's what you want. Bake the crackers in the oven at 350 degrees Fahrenheit for 20 to 30 minutes or until dry and crisp (time may vary according to thickness). Use a metal spatula to carefully detach the cracker from the pan, break it up into smaller crisps, and enjoy!
Nutrition & Diet Analysis (per serving)
244
kcal
12% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).