Chickpeas (Garbanzo Beans Nutrition Facts — All Varieties | EatStruct

Average per 100g across all varieties

166 kcal

8.9g Protein

2.9g Fat

27.2g Carbs

7g Fiber

All Chickpeas (Garbanzo Beans Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	139	7.1g	2.8g	22.5g	6.4g	246mg	45mg	1.1mg	0.1mg	126mg
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	138	7g	2.5g	22.9g	6.3g	212mg	43mg	1mg	0.1mg	109mg
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	88	4.9g	2g	13.5g	4.4g	278mg	35mg	1.2mg	0.1mg	144mg
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	88	4.9g	2g	13.5g	4.4g	132mg	35mg	1.2mg	0.1mg	144mg
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	164	8.9g	2.6g	27.4g	7.6g	243mg	49mg	2.9mg	1.3mg	291mg
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164	8.9g	2.6g	27.4g	7.6g	7mg	49mg	2.9mg	1.3mg	291mg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	378	20.5g	6g	63g	12.2g	24mg	57mg	4.3mg	4mg	718mg

Recipes using Chickpeas (Garbanzo Beans

Lamb-and-Apricot Tagine with Almond Couscous

1311 kcal

Low Fat Hummous a La Bozzi

Vegan Vegetarian

611 kcal

Pickled Beans Recipe

Vegetarian Dairy

345 kcal

Mixed Greens Galette With Onions and Chickpeas

Vegetarian Dairy

589 kcal

Minestrone Soup (Crock Pot / Slow Cooker)

415 kcal

Hummus Bake With Red Bell Pepper and Cheese

Vegetarian Dairy

1015 kcal

Roasted Potato & Bean Salad

267 kcal

Healthy Banana Peanut Butter Pudding/Topping

Vegetarian Dairy

393 kcal

Browse all recipes →

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