Baked Chicken Italiano
Juicy baked chicken quarters infused with lemon and Italian flavors, perfect for family dinners or casual gatherings, offering a savory and tangy taste sensation.
Ingredients
Instructions
- Cut off the wing tips if using white meat and remove any fat from inside the chicken pieces.
- Squeeze the lemon directly onto the chicken and rub the juice into the lemon pieces.
- Place chicken in a single layer in a shallow baking dish.
- Sprinkle the seasoned salt over the chicken.
- Pour the Italian dressing over all the chicken pieces.
- Bake in a preheated 375°F oven for 45 minutes, basting frequently.
- Raise the oven temperature to 475°F and bake for an additional 15 minutes, basting twice.
Tips & Substitutions
For best results, use fresh lemon juice for a brighter flavor. You can substitute the low-calorie Italian dressing with a homemade version using olive oil, vinegar, and Italian herbs. If you're short on time, marinate the chicken in the dressing for a few hours or overnight for enhanced flavor. Consider using bone-in chicken breasts if you prefer white meat.
Serving Suggestions
Serve the Baked Chicken Italiano with a side of garlic bread and a fresh green salad for a complete meal. It pairs beautifully with Italian Gravy(Tomato Sauce) for added flavor. Alternatively, serve it over pasta, like Chicken Rigatoni, to create a hearty dinner that showcases the delicious, seasoned chicken.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and place the chicken in a baking dish, covering it with foil to retain moisture. Heat for about 20 minutes or until warmed through. This method keeps the chicken juicy and flavorful.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Chicken Italiano contains roughly 37 calories, with 0g protein, 5g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1271mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken for this recipe?
Yes, you can use boneless chicken pieces, but adjust the cooking time. Boneless cuts typically cook faster, so check for doneness after 35 minutes at 375°F to prevent overcooking.
What can I substitute for seasoned salt?
You can mix garlic powder, onion powder, and a pinch of regular salt as a substitute for seasoned salt. This will give you a similar flavor profile without compromising the dish.
Can I add vegetables to the baking dish?
Absolutely! Adding vegetables like bell peppers, zucchini, or cherry tomatoes can enhance the dish. Toss them with a little Italian dressing and place them around the chicken for a colorful, nutritious addition.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).