Baked Fish & Chips

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Ingredients

  • 2 large baking potatoes
  • 1/4 cup reduced-fat Italian salad dressing
  • 2/3 cup coating mix, divided
  • 1 lb white fish fillet (such as halibut or cod)
  • 1/4 cup reduced-fat mayonnaise

Instructions

  1. Preheat oven to 400 degrees F. Cut each potato lengthwise into 8 wedges; place in a large bowl. Add italian dressing; toss to coat. Add 1/4 cup of the coating mix; toss to coat. Arrange on baking sheet sprayed with cooking spray. Bake 20 minutes.
  2. Meanwhile, spread remaining coating mix on a large plate. Spread tops of fish fillets evenly with half the mayonnaise; press, mayo-sides down, into coating mix on plate. Repeat with remaining mayonnaise and coating mix on plate to coat remaining sides of fish fillets. Place on broiler pan.
  3. Bake potatoes and fish 15 minutes or until fish flakes easily with a fork and potatoes are tender.

Nutrition & Diet Analysis (per serving)

279 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 26.8g 34% DV
Carbs 3.1g 1% DV
Fiber 0g
Sugar 2.8g 6% DV

Electrolytes

Sodium 382.3mg 17% DV
Potassium 107.8mg 2% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 0.1mg
Calcium 6mg
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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