| Fish, tuna, fresh, bluefin, cooked, dry heat |
184 |
29.9g |
6.3g |
0g |
0g |
50mg |
10mg |
1.3mg |
0mg |
323mg |
| Fish, tuna, fresh, bluefin, raw |
144 |
23.3g |
4.9g |
0g |
0g |
39mg |
8mg |
1mg |
0mg |
252mg |
| Fish, tuna, fresh, skipjack, raw |
103 |
22g |
1g |
0g |
0g |
37mg |
29mg |
1.3mg |
1mg |
407mg |
| Fish, tuna, fresh, yellowfin, raw |
109 |
24.4g |
0.5g |
0g |
0g |
45mg |
4mg |
0.8mg |
0mg |
441mg |
| Fish, tuna, light, canned in oil, drained solids |
198 |
29.1g |
8.2g |
0g |
0g |
416mg |
13mg |
1.4mg |
0mg |
207mg |
| Fish, tuna, light, canned in oil, without salt, drained solids |
198 |
29.1g |
8.2g |
0g |
0g |
50mg |
13mg |
1.4mg |
0mg |
207mg |
| Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) |
86 |
19.4g |
1g |
0g |
0g |
247mg |
17mg |
1.6mg |
0mg |
179mg |
| Fish, tuna, light, canned in water, without salt, drained solids |
116 |
25.5g |
0.8g |
0g |
0g |
50mg |
11mg |
1.5mg |
0mg |
237mg |
| Fish, tuna, skipjack, fresh, cooked, dry heat |
132 |
28.2g |
1.3g |
0g |
0g |
47mg |
37mg |
1.6mg |
1mg |
522mg |
| Fish, tuna, white, canned in oil, drained solids |
186 |
26.5g |
8.1g |
0g |
0g |
396mg |
4mg |
0.7mg |
0mg |
333mg |
| Fish, tuna, white, canned in oil, without salt, drained solids |
186 |
26.5g |
8.1g |
0g |
0g |
50mg |
4mg |
0.7mg |
0mg |
333mg |
| Fish, tuna, white, canned in water, drained solids |
128 |
23.6g |
3g |
0g |
0g |
377mg |
14mg |
1mg |
0mg |
237mg |
| Fish, tuna, white, canned in water, without salt, drained solids |
128 |
23.6g |
3g |
0g |
0g |
50mg |
14mg |
1mg |
0mg |
237mg |
| Fish, tuna, yellowfin, fresh, cooked, dry heat |
130 |
29.2g |
0.6g |
0g |
0g |
54mg |
4mg |
0.9mg |
0mg |
527mg |