Baked Lutefisk

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Ingredients

  • 2 -3 lbs lutefisk
  • 2 teaspoons salt
  • 1/2 cup melted butter

Instructions

  1. Thaw lutefisk if frozen and cut into serving pieces.
  2. Rinse and drain well. Place fish skin side down in one layer of heavy foil.
  3. sprinkle with salt.
  4. Bring foil around and make a fold in it.
  5. Fold up ends and seal.
  6. Place in shallow glass pan on a rake, seam up and bake at 325 for atleast one hour.
  7. I do it a little more.
  8. Cut corner and drain out excess water.
  9. Serve with melted butter on a heated platter.

Nutrition & Diet Analysis (per serving)

225 kcal 11% DV

Macronutrients

Protein 0g
Total Fat 25g 32% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 9689.5mg 100% DV
Potassium 2mg
Cholesterol 75mg 25% DV

Vitamins & Minerals

Calcium 6mg
Iron 0.1mg

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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