Butter Nutrition Facts
6 varieties — data from USDA FoodData Central. • Category: Dairy and Egg Products
All Butter Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Butter, Clarified butter (ghee) | 900 | 0g | 100g | 0g | 0g | 0mg | 0mg | 0mg | 0mg | — |
| Butter, light, stick, with salt | 499 | 3.3g | 55.1g | 0g | 0g | 450mg | 48mg | 1.1mg | 0mg | 71mg |
| Butter, light, stick, without salt | 499 | 3.3g | 55.1g | 0g | 0g | 36mg | 48mg | 1.1mg | 0mg | 71mg |
| Butter, salted | 717 | 0.9g | 81.1g | 0.1g | 0g | 643mg | 24mg | 0mg | 0mg | 24mg |
| Butter, whipped, with salt | 731 | 0.5g | 78.3g | 0g | 0g | 583mg | 23mg | 0.1mg | 0mg | 41mg |
| Butter, without salt | 717 | 0.9g | 81.1g | 0.1g | 0g | 11mg | 24mg | 0mg | 0mg | 24mg |
Recipes using Butter
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