Banana-Orange Pops

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Ingredients

  • 2 cups mashed ripe banana (about 5 medium)
  • 1 cup orange juice
  • 1 teaspoon lemon juice

Instructions

  1. Combine all ingredients in a medium bowl; divide mixture evenly among ice pop molds. Cover and freeze 8 hours.
  2. let your toddler help by: Pouring the measured banana and orange into a bowl. Stirring together the ingredients.

Nutrition & Diet Analysis (per serving)

18 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 4.1g 1% DV
Fiber 0.1g
Sugar 2.5g 5% DV

Electrolytes

Sodium 8.3mg
Potassium 74mg 2% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 7.5mg 8% DV
Calcium 4.5mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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