Barbecue Chili

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Ingredients

  • 1 1/2 pounds shredded barbecue pork
  • 2 (14.5-oz.) cans diced tomatoes with green pepper, celery, and onion
  • 1 (8-oz.) can tomato sauce
  • 1 cup barbecue sauce

Instructions

  1. Stir together shredded pork and remaining ingredients in a Dutch oven; bring to a boil over medium-high heat, stirring occasionally. Cover, reduce heat to low, and simmer, stirring occasionally, 15 minutes. Serve with desired toppings. (See "Toppings for Chili" below.)
  2. Toppings for Chili: Good choices to add to your bowl include sour cream, salsa, diced plum tomatoes (they have a meatier texture and are easy to find in winter), shredded lettuce or spinach, shredded cheese, diced onion, sliced green onions, chopped cilantro, chopped avocado, sliced jalapeno peppers, cornbread croutons, and tortilla chips.

Nutrition & Diet Analysis (per serving)

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 3.4g 4% DV
Carbs 8.8g 3% DV
Fiber 0.9g 3% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 517.3mg 22% DV
Potassium 281mg 6% DV
Cholesterol 18mg 6% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.3mcg 1% DV
Calcium 31mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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