Barbecued Chicken Packet

Chicken
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Ingredients

  • 1 small boneless skinless chicken breast (1/4 lb./115 g)
  • 1 pineapple ring ⓘ
  • 1 green pepper ring ⓘ

Instructions

  1. Heat barbecue to medium heat.
  2. Place chicken in centre of large sheet heavy-duty foil; top with remaining ingredients.
  3. Bring up foil sides.
  4. Double fold top and ends to seal packet, leaving room for heat circulation inside.
  5. Grill 15 min.
  6. or until chicken is done (170 degrees F).
  7. Cut slits in foil to release steam before opening packet.

Nutrition & Diet Analysis (per serving)

30 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 0.5g 1% DV
Carbs 1.9g 1% DV
Fiber 0.4g 2% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 258.8mg 11% DV
Potassium 133.8mg 3% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 20.1mg 22% DV
Vitamin D 0mcg
Calcium 5.3mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

chicken green pepper

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