Peppers Nutrition Facts — All Varieties

Average per 100g across all varieties

68 kcal

2.6g Protein

2.1g Fat

12.5g Carbs

4.5g Fiber

All Peppers Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Peppers, ancho, dried	281	11.9g	8.2g	51.4g	21.6g	43mg	61mg	10.9mg	2mg	2411mg
Peppers, chili, green, canned	21	0.7g	0.3g	4.6g	1.7g	397mg	36mg	1.3mg	34.2mg	113mg
Peppers, hot chile, sun-dried	324	10.6g	5.8g	69.9g	28.7g	91mg	45mg	6mg	31.4mg	1870mg
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	21	0.9g	0.1g	5.1g	1.3g	1173mg	7mg	0.5mg	68mg	187mg
Peppers, hot chili, green, raw	40	2g	0.2g	9.5g	1.5g	7mg	18mg	1.2mg	242.5mg	340mg
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	21	0.9g	0.1g	5.1g	1.3g	1173mg	7mg	0.5mg	68mg	187mg
Peppers, hot chili, red, raw	40	1.9g	0.4g	8.8g	1.5g	9mg	14mg	1mg	143.7mg	322mg
Peppers, hot pickled, canned	22	0.8g	0.4g	4.6g	2.6g	1430mg	61mg	0.3mg	12.3mg	113mg
Peppers, hungarian, raw	29	0.8g	0.4g	6.7g	1g	1mg	12mg	0.5mg	92.9mg	202mg
Peppers, jalapeno, canned, solids and liquids	27	0.9g	0.9g	4.7g	2.6g	1671mg	23mg	1.9mg	10mg	193mg
Peppers, jalapeno, raw	29	0.9g	0.4g	6.5g	2.8g	3mg	12mg	0.3mg	118.6mg	248mg
Peppers, pasilla, dried	345	12.4g	15.9g	51.1g	26.8g	89mg	97mg	9.8mg	6.4mg	2222mg
Peppers, serrano, raw	32	1.7g	0.4g	6.7g	3.7g	10mg	11mg	0.9mg	44.9mg	305mg
Peppers, sweet, green, canned, solids and liquids	18	0.8g	0.3g	3.9g	1.2g	1369mg	41mg	0.8mg	46.5mg	146mg
Peppers, sweet, green, cooked, boiled, drained, with salt	26	0.9g	0.2g	6.1g	1.2g	238mg	9mg	0.5mg	74.4mg	166mg
Peppers, sweet, green, cooked, boiled, drained, without salt	28	0.9g	0.2g	6.7g	1.2g	2mg	9mg	0.5mg	74.4mg	166mg
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	18	1g	0.2g	3.9g	0.9g	4mg	8mg	0.5mg	41.2mg	72mg
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	16	1g	0.2g	3.3g	0.9g	240mg	8mg	0.5mg	41.2mg	72mg
Peppers, sweet, green, frozen, chopped, unprepared	20	1.1g	0.2g	4.5g	1.6g	5mg	9mg	0.6mg	58.7mg	91mg
Peppers, sweet, green, raw	20	0.9g	0.2g	4.6g	1.7g	3mg	10mg	0.3mg	80.4mg	175mg
Peppers, sweet, green, sauteed	116	0.8g	11.9g	4.2g	1.8g	17mg	8mg	0.3mg	177mg	134mg
Peppers, sweet, red, canned, solids and liquids	18	0.8g	0.3g	3.9g	1.2g	1369mg	41mg	0.8mg	46.5mg	146mg
Peppers, sweet, red, cooked, boiled, drained, with salt	26	0.9g	0.2g	6.1g	1.2g	238mg	9mg	0.5mg	171mg	166mg
Peppers, sweet, red, cooked, boiled, drained, without salt	28	0.9g	0.2g	6.7g	1.2g	2mg	9mg	0.5mg	171mg	166mg
Peppers, sweet, red, freeze-dried	314	17.9g	3g	68.7g	21.3g	193mg	134mg	10.4mg	1900mg	3170mg
Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	16	1g	0.2g	3.3g	0.8g	240mg	8mg	0.5mg	41.2mg	72mg
Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	16	1g	0.2g	3.3g	0.8g	4mg	8mg	0.5mg	41.2mg	72mg
Peppers, sweet, red, frozen, chopped, unprepared	20	1.1g	0.2g	4.5g	1.6g	5mg	9mg	0.6mg	58.7mg	91mg
Peppers, sweet, red, raw	26	1g	0.3g	6g	2.1g	4mg	7mg	0.4mg	127.7mg	211mg
Peppers, sweet, red, sauteed	133	1g	12.8g	6.6g	1.8g	21mg	7mg	0.5mg	162.8mg	193mg
Peppers, sweet, yellow, raw	27	1g	0.2g	6.3g	0.9g	2mg	11mg	0.5mg	183.5mg	212mg