Barberry Jam

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Ingredients

  • 3 lbs barberries
  • 2 cups cold water
  • 1 cup sugar, per cup of juice pulp

Instructions

  1. Place fully ripened and cleaned fruit into a saucepan and add 2 cups of water.
  2. Cook the mixture slowly over a medium heat till the fruit softens.
  3. When cooked through, remove from heat and pass mixture through a fine sieve or strainer to remove the skins and seeds.
  4. Measure the pulp mixture and place into a saucepan with 1 cup sugar for each cup of pulp.
  5. Mix well and bring to a boil.
  6. Hold the boil for 15 minutes while stirring constantly.
  7. Skim off the foam and pour into hot sterile jelly jars and seal while hot.

Nutrition & Diet Analysis (per serving)

38 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.2g
Carbs 8.9g 3% DV
Fiber 1.8g 6% DV
Sugar 0g

Electrolytes

Sodium 2.8mg
Potassium 81mg 2% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 26mg 2% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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