Cereals Nutrition Facts

85 varieties — data from USDA FoodData Central. • Category: Breakfast Cereals

Average per 100g across all varieties
257 kcal
7.6g Protein
3g Fat
52g Carbs
5g Fiber

All Cereals Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt 71 1.7g 0.5g 14.8g 0.8g 223mg 1mg 0.6mg 0mg 27mg
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 71 1.7g 0.5g 14.8g 0.8g 2mg 1mg 0.6mg 0mg 27mg
Cereals, corn grits, white, regular and quick, enriched, dry 370 7.7g 1.8g 79.1g 4.6g 1mg 4mg 3.1mg 0mg 141mg
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 65 1.2g 0.4g 13.9g 0.7g 2mg 1mg 0.6mg 0mg 22mg
Cereals, corn grits, yellow, regular and quick, unenriched, dry 371 8.8g 1.2g 79.6g 1.6g 1mg 2mg 1mg 0mg 137mg
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 65 1.2g 0.4g 13.9g 0.7g 223mg 1mg 0.6mg 0mg 22mg
Cereals, CREAM OF RICE, cooked with water, with salt 52 0.9g 0.1g 11.5g 0.1g 173mg 1mg 4mg 0mg 20mg
Cereals, CREAM OF RICE, dry 370 6.3g 0.5g 82.4g 0.7g 6mg 5mg 28.4mg 0mg 143mg
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 55 2g 0.4g 10.7g 1.5g 4mg 126mg 4.9mg 0mg 23mg
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 56 1.7g 0.4g 11.2g 0.4g 4mg 125mg 4.7mg 0mg 23mg
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 11.8g 1.5g 72.6g 4.4g 7mg 801mg 29.8mg 0mg 151mg
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 52 1.9g 0.4g 10.1g 0.7g 45mg 131mg 5mg 0mg 26mg
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 56 1.4g 0.2g 11.7g 0.7g 34mg 104mg 4.1mg 0mg 23mg
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 11.6g 1.4g 71.8g 4.4g 328mg 882mg 32mg 0mg 160mg
Cereals, CREAM OF WHEAT, instant, dry 366 10.6g 1.4g 75.5g 3.3g 571mg 357mg 28.6mg 0mg 115mg
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 1.8g 0.2g 13.1g 0.6g 102mg 64mg 5mg 0mg 20mg
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt 50 1.5g 0.2g 10.7g 0.5g 129mg 89mg 4mg 0mg 17mg
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 50 1.4g 0.2g 10.5g 0.5g 6mg 87mg 3.7mg 0mg 16mg
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 10.5g 1.5g 76.5g 3.8g 7mg 606mg 28.6mg 0mg 120mg
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 55 1.8g 0.3g 10.9g 0.8g 18mg 97mg 5.3mg 0mg 23mg
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 360 11.6g 1.4g 73.2g 4.2g 124mg 711mg 33.4mg 0mg 153mg
Cereals, farina, enriched, cooked with water, with salt 53 1.8g 0.3g 10.9g 0.8g 126mg 97mg 5.3mg 0mg 23mg
Cereals, farina, unenriched, dry 369 10.6g 0.5g 78g 1.9g 3mg 14mg 1.5mg 0mg 94mg
Cereals, MALT-O-MEAL, chocolate, dry 363 10.6g 0.8g 79.6g 2.8g 10mg 375mg 42.9mg 0mg 245mg
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 47 1.4g 0.1g 9.2g 0.4g 1mg 49mg 5.6mg 0mg 32mg
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 365 10.5g 0.5g 77.2g 2.9g 3mg 377mg 40.9mg 0mg 93mg
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 368 8.8g 0.5g 80.5g 1.8g 5mg 318mg 31.3mg 1mg 130mg
Cereals, MALT-O-MEAL, original, plain, dry 365 11.8g 0.7g 77.3g 2.1g 0mg 286mg 30.9mg 0mg 100mg
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt 48 1.7g 0.1g 10.1g 0.3g 0mg 37mg 5.2mg 0mg 14mg
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43 2g 1g 7.5g 1.7g 46mg 11mg 1mg 0mg 69mg
Cereals, oats, instant, fortified, maple and brown sugar, dry 386 9.3g 4.7g 76.7g 7.2g 505mg 258mg 10.4mg 0mg 361mg
Cereals, oats, instant, fortified, plain, dry 362 11.9g 6.9g 69.5g 10g 220mg 351mg 24.7mg 0mg 366mg
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 2.4g 1.4g 11.7g 1.7g 49mg 80mg 6mg 0mg 61mg
Cereals, oats, instant, fortified, with cinnamon and spice, dry 369 9.5g 4.8g 76.1g 8g 434mg 234mg 8.5mg 0mg 284mg
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 2.4g 1.2g 19g 2g 111mg 61mg 2.1mg 0mg 71mg
Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88 2g 1g 17.9g 1.3g 111mg 56mg 2.2mg 0.1mg 85mg
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71 2.5g 1.5g 12g 1.7g 71mg 9mg 0.9mg 0mg 70mg
Cereals, oats, regular and quick, not fortified, dry 379 13.2g 6.5g 67.7g 10.1g 6mg 52mg 4.3mg 0mg 362mg
Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 71 2.5g 1.5g 12g 1.7g 4mg 9mg 0.9mg 0mg 70mg
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 363 9g 5.5g 73g 4.2g 1644mg 418mg 30.4mg 0mg 132mg
Cereals, QUAKER, corn grits, instant, plain, dry 343 7.3g 2.1g 78.4g 4.2g 1121mg 378mg 38.8mg 0mg 135mg
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 74 1.6g 0.5g 16g 1.1g 227mg 64mg 6.7mg 0mg 27mg
Cereals, QUAKER, hominy grits, white, quick, dry 348 8.8g 1.2g 79.6g 4.8g 1mg 2mg 4.4mg 0mg 137mg
Cereals, QUAKER, hominy grits, white, regular, dry 361 8.8g 1.6g 79.2g 1.6g 1mg 2mg 4.4mg 0mg 137mg
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 360 8.8g 4.7g 74.2g 4.3g 1518mg 418mg 30.4mg 0mg 134mg
Cereals, QUAKER, Instant Grits, Butter flavor, dry 369 8.1g 5.6g 74.8g 4.7g 1197mg 413mg 30mg 0mg 121mg
Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 340 9.9g 1.7g 75.4g 5.1g 1523mg 418mg 30.4mg 0mg 210mg
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry 355 10.7g 4.7g 71.1g 4.2g 1930mg 409mg 38.2mg 0mg 210mg
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 342 9.8g 1.6g 75.9g 4.6g 1805mg 441mg 42mg 0mg 172mg
Cereals, QUAKER, Instant Oatmeal Organic, Regular 367 16g 6.3g 67g 9.8g 4mg 52mg 4.2mg 0mg 350mg
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 358 10.3g 5.6g 72.2g 9.7g 535mg 355mg 12.8mg 1.3mg 389mg
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 366 8.6g 4.6g 76.7g 8.3g 454mg 243mg 8.8mg 1.2mg 327mg
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 368 9g 4.9g 75.7g 6.7g 700mg 277mg 10.1mg 0.9mg 287mg
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 358 11.3g 6.1g 69.5g 8.8g 760mg 313mg 12mg 0.3mg 329mg
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 366 8.8g 4.8g 75.7g 22.3g 473mg 278mg 9.4mg 0.2mg 256mg
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 369 10.4g 5.1g 74.5g 8.2g 416mg 229mg 8.3mg 0.1mg 303mg
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 384 8.7g 7.6g 73.7g 6.4g 500mg 220mg 7.9mg 0mg 250mg
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 379 8.3g 6.4g 75.4g 6g 499mg 307mg 11.3mg 0.3mg 280mg
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 376 10.2g 7.5g 71.6g 8.3g 559mg 246mg 12.1mg 0.1mg 339mg
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 368 9.2g 4.6g 76.9g 7.2g 506mg 226mg 8.2mg 0mg 424mg
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360 9.1g 4g 75.7g 5.8g 440mg 235mg 9.1mg 0.7mg 360mg
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 371 8.8g 7g 72.4g 6.9g 516mg 297mg 10.7mg 0.8mg 374mg
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 361 16.5g 6.3g 64.2g 13g 618mg 245mg 8.8mg 0.1mg 334mg
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 364 17g 8g 62.9g 14.3g 5mg 79mg 8.1mg 0mg 579mg
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43 2g 1g 7.5g 1.7g 3mg 11mg 1mg 0mg 69mg
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 390 8.2g 10.4g 70.5g 7g 356mg 57mg 2.8mg 0.9mg 344mg
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 386 9.8g 9.8g 69.5g 7.7g 337mg 64mg 3.1mg 2.8mg 317mg
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 394 12g 11g 66.7g 7.1g 181mg 132mg 3mg 0.7mg 501mg
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 387 10.1g 9.8g 68.6g 7.4g 201mg 105mg 2.8mg 16.1mg 560mg
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry 353 11.3g 4.4g 72.6g 8.5g 354mg 124mg 3.1mg 9.4mg 445mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry 334 12.6g 2.7g 72.6g 11.9g 7mg 36mg 2.9mg 0mg 322mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt 61 2.1g 0.5g 13.5g 2.2g 3mg 8mg 0.6mg 0mg 75mg
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt 61 2.1g 0.5g 13.5g 2.2g 70mg 8mg 0.6mg 0mg 75mg
Cereals, QUAKER, Quick Oats with Iron, Dry 371 13.7g 6.9g 68.2g 9.4g 3mg 47mg 49.5mg 0mg 358mg
Cereals, QUAKER, Quick Oats, Dry 371 13.7g 6.9g 68.2g 9.4g 3mg 47mg 4.6mg 0mg 358mg
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread 361 16.5g 6.2g 64.4g 12.6g 619mg 243mg 8.8mg 0.1mg 327mg
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar 361 16.4g 6.2g 64.3g 13g 642mg 268mg 10.1mg 0.1mg 330mg
Cereals, QUAKER, Whole Wheat Natural Cereal, dry 333 11.8g 2g 74.8g 9.9g 8mg 44mg 3.3mg 0mg 502mg
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS 350 8.8g 1.9g 79.4g 10.3g 2mg 33mg 29.5mg 0mg 327mg
Cereals, WHEATENA, cooked with water 56 2g 0.5g 11.8g 2.7g 2mg 80mg 0.6mg 0mg 77mg
Cereals, WHEATENA, cooked with water, with salt 59 2g 0.5g 11.7g 2g 238mg 80mg 0.6mg 0mg 77mg
Cereals, WHEATENA, dry 357 13.1g 2.9g 75.6g 12.8g 13mg 500mg 3.6mg 0mg 492mg
Cereals, whole wheat hot natural cereal, cooked with water, with salt 62 2g 0.4g 13.7g 1.6g 233mg 7mg 0.6mg 0mg 71mg
Cereals, whole wheat hot natural cereal, cooked with water, without salt 62 2g 0.4g 13.7g 1.6g 0mg 7mg 0.6mg 0mg 71mg
Cereals, whole wheat hot natural cereal, dry 342 11.2g 2g 75.2g 9.5g 2mg 40mg 3.4mg 0mg 389mg

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