Basic Bean Curd Soup Recipe

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Ingredients

  • 6 c. Stock
  • 2 x Bean curd cakes
  • 1 tsp Salt

Instructions

  1. 1.
  2. Cut bean curd cakes in thin slices or possibly 1-inch cubes.
  3. 2.
  4. Bring stock to a boil.
  5. Add in bean curd and simmer, covered, only to heat through.
  6. Season with salt.
  7. VARIATIONS: Add in with bean curd any of the following vegetables:
  8. BAMBOO SHOOTS: 1/2 c., sliced thin.
  9. Simmer, covered, 3 min.
  10. BEAN SPROUTS: 1/2 c.. Simmer, covered, 2 min.
  11. CHINESE CABBAGE: 1 C., cut in 1-inch Sections.
  12. Simmer, uncovered, 3 min.
  13. MUSHROOMS, FRESH: 1/2 c., sliced thin.
  14. Simmer, covered, 3 min.
  15. MUSHROOMS: 8 dry black (soaked), sliced.
  16. Simmer, covered, 10 to 15 min.
  17. MUSTARD CABBAGE: 1 C., cut in 1-inch SectionS.
  18. Simmer, uncovered, 3 to 5 min.
  19. SPINACH: 1 C., cut in 1-inch sections.
  20. Simmer, uncovered, 1 to 2 min.

Nutrition & Diet Analysis (per serving)

3 kcal
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0g
Carbs 0.3g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 9739mg 100% DV
Potassium 48.3mg 1% DV

Vitamins & Minerals

Calcium 8mg 1% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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