Basil Hummus

VeganVegetarian
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Ingredients

  • 1 (15 ounce) canned chick-peas, rinsed and drained
  • 2 1/2 tablespoons tahini
  • 1 garlic clove ⓘ
  • 1 1/2 cups basil ⓘ
  • 1/2 cup olive oil ⓘ
  • 1 lemon, juice of ⓘ
  • 1/4 cup water ⓘ
  • 1 tablespoon coarse salt ⓘ

Instructions

  1. Put all ingredients in a blender.
  2. Blend until the mixture has the texture of a puree.
  3. Serve in a bowl.
  4. Reserve a few basil leaves to decorate and drizzle with olive oil.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 41.4g 53% DV
Carbs 24g 9% DV
Fiber 3.4g 12% DV
Sugar 1g 2% DV

Electrolytes

Sodium 158mg 7% DV
Potassium 384mg 8% DV

Vitamins & Minerals

Vitamin A 70mcg 8% DV
Vitamin C 5.2mg 6% DV
Vitamin D 0.1mcg
Calcium 175mg 13% DV
Iron 4.4mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

water basil lemon garlic olive oil tahini

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