Bay Leaf Salt

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Ingredients

  • 5 bay leaves, preferably fresh, center vein removed with sharp knife
  • Sea salt or fleur de sel

Instructions

  1. If using fresh bay leaves, toast in a hot pan until fragrant, then dry overnight in a 100-degree oven.
  2. If using dried bay leaves, toast in hot pan until fragrant, then let cool.
  3. In a mortar or spice grinder, grind bay leaves until fine.
  4. Measure powder and combine with double the amount of salt.
  5. Store in an airtight container until ready to use.

Nutrition & Diet Analysis (per serving)

78 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 2.1g 3% DV
Carbs 18.7g 7% DV
Fiber 6.6g 24% DV
Sugar 0g

Electrolytes

Sodium 9695.3mg 100% DV
Potassium 134.3mg 3% DV

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV
Vitamin C 11.6mg 13% DV
Calcium 214.5mg 17% DV
Iron 10.8mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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