Bbq Tomatoes

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Ingredients

  • 2 medium ripe tomatoes
  • 1 tablespoon olive oil
  • 1/2 teaspoon chopped garlic
  • salt & freshly ground black pepper
  • 1 teaspoon tender thyme leaves

Instructions

  1. Cut out stem of tomatoes, slice in half and toss with olive oil, garlic, salt, pepper and thyme.
  2. Place on barbeque, cut-side down, over medium heat until slightly charred on both sides, 3 to 4 minutes per side.
  3. Tomatoes should be almost molten.
  4. Remove and serve with rice.
  5. Alternatively, chop the tomatoes and stir into the rice.

Nutrition & Diet Analysis (per serving)

339 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 29.6g 38% DV
Carbs 17.7g 6% DV
Fiber 4.3g 15% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9842.8mg 100% DV
Potassium 228.5mg 5% DV

Vitamins & Minerals

Vitamin A 82.3mcg 9% DV
Vitamin C 47mg 52% DV
Vitamin D 0.1mcg
Calcium 117mg 9% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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