Beachside Bbq Recipe

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Ingredients

  • 1 c. WishBone Italian dressing Or possibly Robusto Italian or possibly Lite Italian (divided)
  • 4 x Chicken breast halves (2 lb)
  • 4 x Ears fresh corn (or possibly frzn Ears of corn, thawed)
  • 2 lrg ripe tomatoes, halved Crosswise

Instructions

  1. In shallow dish, pour 1/2 c. dressing over chicken.
  2. In another dish, pour remaining dressing over corn and tomatoes.
  3. Marinate both, covered, in refrigerator at least 3 hrs or possibly overnight, turning occasionally.
  4. Remove chicken and vegetables, reserving marinades.
  5. Grill or possibly broil chicken and corn 20 min or possibly till chicken is done, turning and basting with marinades.
  6. Arrange tomatoes, cut-side up, on grill or possibly broiler pan.
  7. Grill 10 min, frequently basting.

Nutrition & Diet Analysis (per serving)

112 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 6.1g 8% DV
Carbs 9.6g 3% DV
Fiber 0.7g 3% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 524.5mg 23% DV
Potassium 226.8mg 5% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 22.8mcg 3% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0mcg
Calcium 9.3mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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