Corn Nutrition Facts — All Varieties

Average per 100g across all varieties

108 kcal

3.4g Protein

1.3g Fat

23.5g Carbs

3g Fiber

All Corn Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Corn, dried (Navajo)	386	9.9g	5.2g	74.9g	—	13mg	15mg	1.9mg	0mg	511mg
Corn, dried, yellow (Northern Plains Indians)	419	14.5g	10.6g	66.3g	20.5g	4mg	25mg	2.6mg	0mg	775mg
Corn, sweet, white, canned, cream style, no salt added	72	1.7g	0.4g	18.1g	1.2g	3mg	3mg	0.4mg	4.6mg	134mg
Corn, sweet, white, canned, cream style, regular pack	74	1.7g	0.4g	18.6g	1.2g	261mg	4mg	0.3mg	4.6mg	119mg
Corn, sweet, white, canned, vacuum pack, no salt added	79	2.4g	0.5g	19.4g	2g	3mg	5mg	0.4mg	8.1mg	186mg
Corn, sweet, white, canned, vacuum pack, regular pack	79	2.4g	0.5g	19.4g	2g	272mg	5mg	0.4mg	8.1mg	186mg
Corn, sweet, white, canned, whole kernel, drained solids	67	2.3g	1.2g	14.3g	2g	205mg	3mg	0.3mg	1.8mg	132mg
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	64	2g	0.5g	15.4g	0.7g	12mg	4mg	0.4mg	5.5mg	164mg
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	64	2g	0.5g	15.4g	1.7g	213mg	4mg	0.4mg	5.5mg	164mg
Corn, sweet, white, cooked, boiled, drained, with salt	97	3.3g	1.4g	21.7g	2.7g	253mg	2mg	0.6mg	6.2mg	252mg
Corn, sweet, white, cooked, boiled, drained, without salt	97	3.3g	1.4g	21.7g	2.7g	3mg	2mg	0.6mg	6.2mg	252mg
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	80	2.8g	0.4g	19.6g	2.4g	245mg	4mg	0.4mg	3.1mg	147mg
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	80	2.8g	0.4g	19.6g	2.4g	5mg	4mg	0.4mg	3.1mg	147mg
Corn, sweet, white, frozen, kernels cut off cob, unprepared	88	3g	0.8g	20.7g	2.9g	3mg	4mg	0.4mg	6.3mg	213mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	94	3.1g	0.7g	22.3g	2.8g	240mg	3mg	0.6mg	4.8mg	251mg
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	94	3.1g	0.7g	22.3g	2.1g	4mg	3mg	0.6mg	4.8mg	251mg
Corn, sweet, white, frozen, kernels on cob, unprepared	98	3.3g	0.8g	23.5g	2.8g	5mg	4mg	0.7mg	7.2mg	294mg
Corn, sweet, white, raw	86	3.2g	1.2g	19g	2.7g	15mg	2mg	0.5mg	6.8mg	270mg
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	61	2g	0.8g	13.9g	1.7g	195mg	4mg	0.4mg	2.6mg	136mg
Corn, sweet, yellow, canned, cream style, no salt added	72	1.7g	0.4g	18.1g	1.2g	3mg	3mg	0.4mg	4.6mg	134mg
Corn, sweet, yellow, canned, cream style, regular pack	72	1.7g	0.4g	18.1g	1.2g	261mg	3mg	0.4mg	4.6mg	134mg
Corn, sweet, yellow, canned, drained solids, rinsed with tap water	64	2.2g	1.4g	13g	1.7g	163mg	2mg	0.2mg	1.7mg	116mg
Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	61	2g	0.8g	13.9g	1.7g	12mg	4mg	0.4mg	2.6mg	136mg
Corn, sweet, yellow, canned, vacuum pack, no salt added	79	2.4g	0.5g	19.4g	2g	3mg	5mg	0.4mg	8.1mg	186mg
Corn, sweet, yellow, canned, vacuum pack, regular pack	79	2.4g	0.5g	19.4g	2g	272mg	5mg	0.4mg	8.1mg	186mg
Corn, sweet, yellow, canned, whole kernel, drained solids	67	2.3g	1.2g	14.3g	2g	205mg	3mg	0.3mg	1.8mg	132mg
Corn, sweet, yellow, cooked, boiled, drained, with salt	96	3.4g	1.5g	21g	2.4g	253mg	3mg	0.5mg	5.5mg	218mg
Corn, sweet, yellow, cooked, boiled, drained, without salt	96	3.4g	1.5g	21g	2.4g	1mg	3mg	0.5mg	5.5mg	218mg
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	81	2.6g	0.7g	19.3g	2.4g	1mg	3mg	0.5mg	3.5mg	233mg
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)	88	3g	0.8g	20.7g	2.1g	3mg	4mg	0.4mg	6.4mg	213mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	94	3.1g	0.7g	22.3g	2.8g	240mg	3mg	0.6mg	4.8mg	251mg
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	94	3.1g	0.7g	22.3g	2.8g	4mg	3mg	0.6mg	4.8mg	251mg
Corn, sweet, yellow, frozen, kernels on cob, unprepared	98	3.3g	0.8g	23.5g	2.8g	5mg	4mg	0.7mg	7.2mg	294mg
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	79	2.6g	0.7g	18.7g	2.4g	245mg	3mg	0.5mg	3.5mg	233mg
Corn, sweet, yellow, raw	86	3.3g	1.4g	18.7g	2g	15mg	2mg	0.5mg	6.8mg	270mg
Corn, white, steamed (Navajo)	386	9.7g	5.2g	75.2g	16.6g	4mg	14mg	2.3mg	0mg	532mg
Corn, yellow, whole kernel, frozen, microwaved	113	3.6g	1.4g	25.9g	2.6g	4mg	5mg	0.4mg	—	276mg