Bean Spread

VeganVegetarian
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Ingredients

  • 4 c. cooked beans, mashed ⓘ
  • 2 to 3 stalks celery, chopped
  • 2/3 c. soy mayonnaise ⓘ
  • 1 tsp. onion powder ⓘ
  • 1 tsp. salt ⓘ

Instructions

  1. Combine.
  2. Makes a delicious sandwich spread.
  3. May also add fresh, chopped onions.

Nutrition & Diet Analysis (per serving)

347 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 7g 14% DV
Total Fat 20.3g 26% DV
Carbs 38.6g 14% DV
Fiber 6.1g 22% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9730.3mg 100% DV
Potassium 555mg 12% DV
Cholesterol 14.8mg 5% DV

Vitamins & Minerals

Vitamin A 21mcg 2% DV
Vitamin C 6.2mg 7% DV
Calcium 126.3mg 10% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy mayonnaise onion powder garlic powder salt

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