Bedouin Tea

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Ingredients

  • 4 teaspoons dried thyme (Bedouins use the desert herbs habuck and marmaraya) or 4 teaspoons sage (Bedouins use the desert herbs habuck and marmaraya) ⓘ
  • 2 cardamom pods ⓘ
  • 1 cinnamon stick
  • 4 teaspoons loose black tea ⓘ
  • fresh drinking water ⓘ
  • honey, if desired

Instructions

  1. Heat 4 1/2 cups water with the thyme, cardamon pods, cinnamon stick and black tea.
  2. Simmer for five minutes.
  3. Turn off heat and steep for five minutes.
  4. Strain tea and serve with honey, if desired.

Nutrition & Diet Analysis (per serving)

214 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 7.1g 9% DV
Carbs 38.9g 14% DV
Fiber 3.9g 14% DV
Sugar 27g 54% DV

Electrolytes

Sodium 80mg 3% DV
Potassium 190.8mg 4% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 59.5mcg 7% DV
Vitamin C 40.2mg 45% DV
Calcium 151mg 12% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

honey cinnamon water thyme

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