Beef Embul Recipe

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Ingredients

  • 450 gm Beef
  • 25 gm Tamarind
  • 75 ml Water
  • 1/2 tsp Chilli pwdr
  • 1/2 tsp White pepper
  • 1 tsp Salt
  • 1/2 tsp Turmeric
  • 2 x Cm cinnamon stick

Instructions

  1. Wash and cut beef into 2 cm cubes.
  2. Mix tamarind with water and remove seeds.
  3. Place tamarind water in a pan, add in chilli pwdr, pepper pwdr, salt, turmeric, cinnamon stick and lemon grass and mix well.
  4. Add in beef cubes and simmer over a medium heat till the meat is tender and the gravy has thickened.
  5. Remove the cinnamon stick before serving.
  6. Sri Lanka" by Indra Jayasekera,

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 1.5g 2% DV
Carbs 44g 16% DV
Fiber 12.4g 44% DV
Sugar 4g 8% DV

Electrolytes

Sodium 9701.3mg 100% DV
Potassium 727.8mg 15% DV

Vitamins & Minerals

Vitamin C 7.9mg 9% DV
Calcium 135.5mg 10% DV
Iron 19.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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