Beet Tumbleweed

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Ingredients

  • 1 medium beet
  • 3 cups vegetable oil
  • Kosher salt

Instructions

  1. Preheat oil to 340 degrees.
  2. Peel beet and cut off ends. Slice into thin strings using Japanese Benriner cutter or pressing hard with a zester. Measure strings into 1/3-ounce portions, a little less than a tablespoon.
  3. Place a single portion of string into hot oil for 8 seconds. Remove from oil, quickly place on towel to drain and salt liberally.
  4. Within 5 seconds after leaving oil, work hot string between the palms of your hands until it hardens into a ball the size of a ping-pong. You may have to try several times to get the proper shape. Repeat process until you have used all the beet strings.
  5. Serve as a snack or as a little bite before the meal begins.

Nutrition & Diet Analysis (per serving)

123 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 13.3g 17% DV
Carbs 1.4g
Fiber 0.7g 3% DV
Sugar 0.2g

Electrolytes

Sodium 9954mg 100% DV
Potassium 230.8mg 5% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 300.5mcg 33% DV
Vitamin C 6.2mg 7% DV
Calcium 36mg 3% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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