Beet Greens Nutrition Facts
3 varieties — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products
All Beet Greens Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Beet greens, cooked, boiled, drained, with salt | 27 | 2.6g | 0.2g | 5.5g | 2.9g | 477mg | 114mg | 1.9mg | 24.9mg | 909mg |
| Beet greens, cooked, boiled, drained, without salt | 27 | 2.6g | 0.2g | 5.5g | 2.9g | 241mg | 114mg | 1.9mg | 24.9mg | 909mg |
| Beet greens, raw | 22 | 2.2g | 0.1g | 4.3g | 3.7g | 226mg | 117mg | 2.6mg | 30mg | 762mg |
Recipes using Beet Greens
Browse all recipes →Compare Beet Greens with Another Food
Search for a food group to browse and compare its nutrition.