Beno

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Ingredients

  • 1 cup water
  • 18 teaspoon crushed mint
  • 18 teaspoon baking soda
  • 12 teaspoon lemon juice

Instructions

  1. Mix the above ingredients together.
  2. Gulp it down just before your meal--or during.
  3. You can substitute crushed mint with sage or thyme.

Nutrition & Diet Analysis (per serving)

55 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 1.8g 2% DV
Carbs 8.4g 3% DV
Fiber 0.2g 1% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 6864.5mg 100% DV
Potassium 28mg 1% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 44.5mg 3% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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