Berry Apple Compote

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Ingredients

  • 1 1/2 c. water ⓘ
  • 3/4 c. frozen apple juice concentrate
  • 1 tsp. vanilla ⓘ
  • 1/2 to 1 tsp. lemon extract
  • 12 oz. frozen cherries, cranberries or strawberries ⓘ
  • 2 to 4 baking apples, peeled and sliced ⓘ
  • 1 1/2 to 2 Tbsp. cornstarch ⓘ

Instructions

  1. Combine liquid in a saucepan.
  2. Bring to a boil.
  3. Add fruit and apples.
  4. Bring to a boil; simmer about 10 to 15 minutes.
  5. Make a paste of cornstarch and water and stir into the sauce.
  6. Stir constantly until thickened.

Nutrition & Diet Analysis (per serving)

190 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 31.5g 11% DV
Fiber 0.6g 2% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 7.8mg
Potassium 98mg 2% DV

Vitamins & Minerals

Vitamin C 6.3mg 7% DV
Calcium 10mg 1% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

vanilla apple juice concentrate water frozen cherries cornstarch

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