Cherries Nutrition Facts

15 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices

Average per 100g across all varieties
86 kcal
0.8g Protein
0.2g Fat
21.5g Carbs
1.5g Fiber

All Cherries Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Cherries, sour, canned, water pack, drained 42 0.7g 0.2g 10.5g 1.2g 4mg 11mg 0.6mg 0.3mg 115mg
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids 114 0.7g 0.1g 29.2g 0.8g 7mg 10mg 1.3mg 1.9mg 91mg
Cherries, sour, red, canned, heavy syrup pack, solids and liquids 91 0.7g 0.1g 23.3g 1.1g 7mg 10mg 1.3mg 2mg 93mg
Cherries, sour, red, canned, light syrup pack, solids and liquids 75 0.7g 0.1g 19.3g 0.8g 7mg 10mg 1.3mg 2mg 95mg
Cherries, sour, red, canned, water pack, solids and liquids 36 0.8g 0.1g 8.9g 1.1g 7mg 11mg 1.4mg 2.1mg 98mg
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) 46 0.9g 0.4g 11g 1.6g 1mg 13mg 0.5mg 1.7mg 124mg
Cherries, sour, red, raw 50 1g 0.3g 12.2g 1.6g 3mg 16mg 0.3mg 10mg 173mg
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids 102 0.6g 0.2g 26.2g 1.5g 3mg 9mg 0.4mg 3.6mg 142mg
Cherries, sweet, canned, juice pack, solids and liquids 54 0.9g 0g 13.8g 1.5g 3mg 14mg 0.6mg 2.5mg 131mg
Cherries, sweet, canned, light syrup pack, solids and liquids 67 0.6g 0.2g 17.3g 1.5g 3mg 9mg 0.4mg 3.7mg 148mg
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids 83 0.6g 0.2g 21.3g 1.4g 3mg 9mg 0.4mg 3.6mg 145mg
Cherries, sweet, canned, pitted, heavy syrup, drained 83 0.7g 0.2g 21.1g 2.3g 3mg 10mg 0.4mg 3.6mg 148mg
Cherries, sweet, canned, water pack, solids and liquids 46 0.8g 0.1g 11.8g 1.5g 1mg 11mg 0.4mg 2.2mg 131mg
Cherries, sweet, raw 63 1.1g 0.2g 16g 2.1g 0mg 13mg 0.4mg 7mg 222mg
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) 333 1.3g 0.7g 80.5g 2.5g 13mg 38mg 0.7mg 19.3mg 376mg

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