Berry Fruit Dip

VeganVegetarian
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Ingredients

  • 2 (8 ounce) cartons non-fat strawberry yogurt or 2 (8 ounce) cartons raspberry yogurt
  • 1 teaspoon grated orange rind ⓘ
  • 2 tablespoons orange juice
  • 14 teaspoon almond extract or 2 tablespoons chopped almonds ⓘ

Instructions

  1. Combine yogurt, orange rind, orange juice, and chopped almonds/almond extract, mixing well.
  2. Refrigerate at least 1 hour to blend flavors.
  3. Serve with apple slices and strawberries.

Nutrition & Diet Analysis (per serving)

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 12.5g 16% DV
Carbs 8.1g 3% DV
Fiber 3.2g 11% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 1.3mg
Potassium 229.3mg 5% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 7.5mg 8% DV
Calcium 69.8mg 5% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

almond orange juice

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