Nuts Nutrition Facts — All Varieties

Average per 100g across all varieties

506 kcal

11.5g Protein

41.9g Fat

28.2g Carbs

7.5g Fiber

All Nuts Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Nuts, acorn flour, full fat	501	7.5g	30.2g	54.7g	—	0mg	43mg	1.2mg	0mg	712mg
Nuts, acorns, dried	509	8.1g	31.4g	53.7g	—	0mg	54mg	1mg	0mg	709mg
Nuts, acorns, raw	387	6.2g	23.9g	40.8g	—	0mg	41mg	0.8mg	0mg	539mg
Nuts, almond butter, plain, with salt added	614	21g	55.5g	18.8g	10.3g	227mg	347mg	3.5mg	0mg	748mg
Nuts, almond butter, plain, without salt added	614	21g	55.5g	18.8g	10.3g	7mg	347mg	3.5mg	0mg	748mg
Nuts, almond paste	458	9g	27.7g	47.8g	4.8g	9mg	172mg	1.6mg	0.1mg	314mg
Nuts, almonds	579	21.2g	49.9g	21.6g	12.5g	1mg	269mg	3.7mg	0mg	733mg
Nuts, almonds, blanched	590	21.4g	52.5g	18.7g	9.9g	19mg	236mg	3.3mg	0mg	659mg
Nuts, almonds, dry roasted, with salt added	598	21g	52.5g	21g	10.9g	234mg	268mg	3.7mg	0mg	713mg
Nuts, almonds, dry roasted, without salt added	598	21g	52.5g	21g	10.9g	3mg	268mg	3.7mg	0mg	713mg
Nuts, almonds, honey roasted, unblanched	594	18.2g	49.9g	27.9g	13.7g	130mg	263mg	2.8mg	0.7mg	560mg
Nuts, almonds, oil roasted, lightly salted	607	21.2g	55.2g	17.7g	10.5g	143mg	291mg	3.7mg	0mg	699mg
Nuts, almonds, oil roasted, with salt added	607	21.2g	55.2g	17.7g	10.5g	339mg	291mg	3.7mg	0mg	699mg
Nuts, almonds, oil roasted, with salt added, smoke flavor	607	21.4g	55.9g	17.9g	10.7g	548mg	286mg	3.9mg	0mg	679mg
Nuts, almonds, oil roasted, without salt added	607	21.2g	55.2g	17.7g	10.5g	1mg	291mg	3.7mg	0mg	699mg
Nuts, beechnuts, dried	576	6.2g	50g	33.5g	—	38mg	1mg	2.5mg	15.5mg	1017mg
Nuts, brazilnuts, dried, unblanched	659	14.3g	67.1g	11.7g	7.5g	3mg	160mg	2.4mg	0.7mg	659mg
Nuts, butternuts, dried	612	24.9g	57g	12.1g	4.7g	1mg	53mg	4mg	3.2mg	421mg
Nuts, cashew butter, plain, with salt added	609	12.1g	53g	30.3g	3g	295mg	61mg	4.9mg	0mg	447mg
Nuts, cashew butter, plain, without salt added	587	17.6g	49.4g	27.6g	2g	15mg	43mg	5mg	0mg	546mg
Nuts, cashew nuts, dry roasted, with salt added	574	15.3g	46.4g	32.7g	3g	640mg	45mg	6mg	0mg	565mg
Nuts, cashew nuts, dry roasted, without salt added	574	15.3g	46.4g	32.7g	3g	16mg	45mg	6mg	0mg	565mg
Nuts, cashew nuts, oil roasted, with salt added	581	16.8g	47.8g	30.2g	3.3g	308mg	43mg	6.1mg	0.3mg	632mg
Nuts, cashew nuts, oil roasted, without salt added	580	16.8g	47.8g	29.9g	3.3g	13mg	43mg	6.1mg	0.3mg	632mg
Nuts, cashew nuts, raw	553	18.2g	43.9g	30.2g	3.3g	12mg	37mg	6.7mg	0.5mg	660mg
Nuts, chestnuts, chinese, boiled and steamed	153	2.9g	0.8g	33.6g	—	2mg	12mg	1mg	24.7mg	306mg
Nuts, chestnuts, chinese, dried	363	6.8g	1.8g	79.8g	—	5mg	29mg	2.3mg	58.5mg	726mg
Nuts, chestnuts, chinese, raw	224	4.2g	1.1g	49.1g	—	3mg	18mg	1.4mg	36mg	447mg
Nuts, chestnuts, chinese, roasted	239	4.5g	1.2g	52.4g	—	4mg	19mg	1.5mg	38.4mg	477mg
Nuts, chestnuts, european, boiled and steamed	131	2g	1.4g	27.8g	—	27mg	46mg	1.7mg	26.7mg	715mg
Nuts, chestnuts, european, dried, peeled	369	5g	3.9g	78.4g	—	37mg	64mg	2.4mg	15.1mg	991mg
Nuts, chestnuts, european, dried, unpeeled	374	6.4g	4.5g	77.3g	11.7g	37mg	67mg	2.4mg	15mg	986mg
Nuts, chestnuts, european, raw, peeled	196	1.6g	1.3g	44.2g	—	2mg	19mg	0.9mg	40.2mg	484mg
Nuts, chestnuts, european, raw, unpeeled	213	2.4g	2.3g	45.5g	8.1g	3mg	27mg	1mg	43mg	518mg
Nuts, chestnuts, european, roasted	245	3.2g	2.2g	53g	5.1g	2mg	29mg	0.9mg	26mg	592mg
Nuts, chestnuts, japanese, boiled and steamed	56	0.8g	0.2g	12.6g	—	5mg	11mg	0.5mg	9.5mg	119mg
Nuts, chestnuts, japanese, dried	360	5.3g	1.2g	81.4g	—	34mg	72mg	3.4mg	61.3mg	768mg
Nuts, chestnuts, japanese, raw	154	2.3g	0.5g	34.9g	—	14mg	31mg	1.5mg	26.3mg	329mg
Nuts, chestnuts, japanese, roasted	201	3g	0.8g	45.1g	—	19mg	35mg	2.1mg	28mg	427mg
Nuts, coconut cream, canned, sweetened	357	1.2g	16.3g	53.2g	0.2g	36mg	4mg	0.1mg	0mg	101mg
Nuts, coconut cream, raw (liquid expressed from grated meat)	330	3.6g	34.7g	6.7g	2.2g	4mg	11mg	2.3mg	2.8mg	325mg
Nuts, coconut meat, dried (desiccated), creamed	684	5.3g	69.1g	21.5g	—	37mg	26mg	3.4mg	1.5mg	551mg
Nuts, coconut meat, dried (desiccated), not sweetened	660	6.9g	64.5g	23.7g	16.3g	37mg	26mg	3.3mg	1.5mg	543mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	443	3.4g	31.7g	40.9g	4.5g	20mg	14mg	1.8mg	0mg	324mg
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	456	3.1g	28g	51.9g	9.9g	285mg	11mg	1.5mg	0mg	361mg
Nuts, coconut meat, dried (desiccated), sweetened, shredded	501	2.9g	35.5g	47.7g	4.5g	262mg	15mg	1.9mg	0.7mg	337mg
Nuts, coconut meat, dried (desiccated), toasted	592	5.3g	47g	44.4g	—	37mg	27mg	3.4mg	1.5mg	554mg
Nuts, coconut meat, raw	354	3.3g	33.5g	15.2g	9g	20mg	14mg	2.4mg	3.3mg	356mg
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	197	2g	21.3g	2.8g	—	13mg	18mg	3.3mg	1mg	220mg
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	202	1.6g	20.8g	5.6g	—	12mg	4mg	0.8mg	1.1mg	232mg
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	230	2.3g	23.8g	5.5g	2.2g	15mg	16mg	1.6mg	2.8mg	263mg
Nuts, coconut water (liquid from coconuts)	19	0.7g	0.2g	3.7g	1.1g	105mg	24mg	0.3mg	2.4mg	250mg
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	647	13.1g	62.3g	20.8g	5.2g	91mg	22mg	2.6mg	0.1mg	320mg
Nuts, formulated, wheat-based, unflavored, with salt added	622	13.8g	57.7g	23.7g	5.2g	505mg	26mg	2.4mg	0.1mg	318mg
Nuts, ginkgo nuts, canned	111	2.3g	1.6g	22.1g	9.3g	307mg	4mg	0.3mg	9.1mg	180mg
Nuts, ginkgo nuts, dried	348	10.4g	2g	72.5g	—	13mg	20mg	1.6mg	29.3mg	998mg
Nuts, ginkgo nuts, raw	182	4.3g	1.7g	37.6g	—	7mg	2mg	1mg	15mg	510mg
Nuts, hazelnuts or filberts	628	15g	60.8g	16.7g	9.7g	0mg	114mg	4.7mg	6.3mg	680mg
Nuts, hazelnuts or filberts, blanched	629	13.7g	61.2g	17g	11g	0mg	149mg	3.3mg	2mg	658mg
Nuts, hazelnuts or filberts, dry roasted, without salt added	646	15g	62.4g	17.6g	9.4g	0mg	123mg	4.4mg	3.8mg	755mg
Nuts, hickorynuts, dried	657	12.7g	64.4g	18.3g	6.4g	1mg	61mg	2.1mg	2mg	436mg
Nuts, macadamia nuts, dry roasted, with salt added	716	7.8g	76.1g	12.8g	8g	353mg	70mg	2.7mg	0.7mg	363mg
Nuts, macadamia nuts, dry roasted, without salt added	718	7.8g	76.1g	13.4g	8g	4mg	70mg	2.7mg	0.7mg	363mg
Nuts, macadamia nuts, raw	718	7.9g	75.8g	13.8g	8.6g	5mg	85mg	3.7mg	1.2mg	368mg
Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER	608	18g	53.2g	24.6g	7.1g	113mg	106mg	3.2mg	—	585mg
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	572	23.3g	47.5g	23.1g	8.1g	232mg	129mg	3.4mg	—	758mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	594	17.3g	51.5g	25.4g	9g	345mg	70mg	3.7mg	0.4mg	693mg
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	607	19.5g	53.5g	22.4g	6.4g	4mg	87mg	3.7mg	0.8mg	643mg
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	607	20g	54g	21.1g	7g	161mg	117mg	2.6mg	0.5mg	632mg
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	607	20g	54g	21.1g	7g	273mg	117mg	2.6mg	0.5mg	632mg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	607	20g	54g	21.1g	7g	5mg	117mg	2.6mg	0.5mg	632mg
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	607	17.9g	50g	25g	7.1g	143mg	130mg	5.2mg	0.6mg	714mg
Nuts, mixed nuts, oil roasted, without peanuts, with salt added	615	15.5g	56.2g	22.3g	5.5g	306mg	106mg	2.6mg	0.5mg	544mg
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	615	15.5g	56.2g	22.3g	5.5g	11mg	106mg	2.6mg	0.5mg	544mg
Nuts, pecans	691	9.2g	72g	13.9g	9.6g	0mg	70mg	2.5mg	1.1mg	410mg
Nuts, pecans, dry roasted, with salt added	710	9.5g	74.3g	13.6g	9.4g	383mg	72mg	2.8mg	0.7mg	424mg
Nuts, pecans, dry roasted, without salt added	710	9.5g	74.3g	13.6g	9.4g	1mg	72mg	2.8mg	0.7mg	424mg
Nuts, pecans, oil roasted, with salt added	715	9.2g	75.2g	13g	9.5g	393mg	67mg	2.5mg	0.7mg	392mg
Nuts, pecans, oil roasted, without salt added	715	9.2g	75.2g	13g	9.5g	1mg	67mg	2.5mg	0.7mg	392mg
Nuts, pilinuts, dried	719	10.8g	79.6g	4g	—	3mg	145mg	3.5mg	0.6mg	507mg
Nuts, pine nuts, dried	673	13.7g	68.4g	13.1g	3.7g	2mg	16mg	5.5mg	0.8mg	597mg
Nuts, pine nuts, pinyon, dried	629	11.6g	61g	19.3g	10.7g	72mg	8mg	3.1mg	2mg	628mg
Nuts, pistachio nuts, dry roasted, with salt added	569	21.1g	45.8g	27.6g	10.3g	428mg	107mg	4mg	3mg	1007mg
Nuts, pistachio nuts, dry roasted, without salt added	572	21.1g	45.8g	28.3g	10.3g	6mg	107mg	4mg	3mg	1007mg
Nuts, pistachio nuts, raw	560	20.2g	45.3g	27.2g	10.6g	1mg	105mg	3.9mg	5.6mg	1025mg
Nuts, walnuts, black, dried	619	24.1g	59.3g	9.6g	6.8g	2mg	61mg	3.1mg	1.7mg	523mg
Nuts, walnuts, dry roasted, with salt added	643	14.3g	60.7g	17.9g	7.1g	643mg	71mg	2.6mg	1.4mg	459mg
Nuts, walnuts, english	654	15.2g	65.2g	13.7g	6.7g	2mg	98mg	2.9mg	1.3mg	441mg
Nuts, walnuts, glazed	500	8.3g	35.7g	47.6g	3.6g	446mg	71mg	1.3mg	0mg	232mg