Berry Medley

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Ingredients

  • 1/2 cup sugar
  • Grated zest of 1 lemon
  • 3 tbsp fresh lemon juice
  • 1 3/4 lb (800g) fresh strawberries, raspberries, and/or blueberries

Instructions

  1. Bring 1 3/4 cups water and the sugar to a boil in a small saucepan over medium heat, stirring to dissolve the sugar.
  2. Stop stirring, increase the heat to high, and boil for 2 minutes.
  3. Remove from the heat.
  4. Stir in the lemon zest and juice and let cool completely.
  5. Hull the strawberries and cut large ones in half.
  6. Combine the berries in a bowl and add the syrup.
  7. Stir gently to coat evenly.
  8. Cover and refrigerate until chilled.
  9. Spoon into bowls and serve.
  10. Variation:
  11. Winter Salad: Use sliced apples and segmented oranges, instead of berries.
  12. For an exotic version, try papaya and mango, and use lime in the syrup.

Nutrition & Diet Analysis (per serving)

62 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 0.3g
Carbs 15.5g 6% DV
Fiber 1.6g 6% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 11.3mg
Potassium 308.8mg 7% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 24.4mg 27% DV
Calcium 28.3mg 2% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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