Strawberries Nutrition Facts
4 varieties — data from USDA FoodData Central. • Category: Fruits and Fruit Juices
All Strawberries Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Strawberries, canned, heavy syrup pack, solids and liquids | 92 | 0.6g | 0.3g | 23.5g | 1.7g | 4mg | 13mg | 0.5mg | 31.7mg | 86mg |
| Strawberries, frozen, sweetened, sliced | 96 | 0.5g | 0.1g | 25.9g | 1.9g | 3mg | 11mg | 0.6mg | 41.4mg | 98mg |
| Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | 35 | 0.4g | 0.1g | 9.1g | 2.1g | 2mg | 16mg | 0.8mg | 41.2mg | 148mg |
| Strawberries, raw | 32 | 0.7g | 0.3g | 7.7g | 2g | 1mg | 16mg | 0.4mg | 58.8mg | 153mg |
Recipes using Strawberries
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