Berry Punch Parfaits

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Ingredients

  • your favorite
  • strawberry
  • vanilla-flavored nonfat

Instructions

  1. Rinse, stem, and slice the strawberries into bite-size pieces.
  2. Heat the strawberries and 1/3 cup Mott's Fruit Punch Rush in a wide skillet or saucepan over medium-low heat. Stir occasionally for about 10 minutes until the strawberries have softened.
  3. Cool the strawberries to room temperature and assemble the parfaits.
  4. Stir the yogurt and remaining 2 tablespoons Mott's Fruit Punch Rush together in a medium bowl.
  5. Spoon 1/4 cup yogurt into each jar, then top with about 2 tablespoons cooled strawberries. Sprinkle with 1-2 tablespoons granola.
  6. Repeat with another layer of each ingredient in each jar. Refrigerate until ready to serve.
  7. The granola in each parfait will stay crunchy for up to 4 hours; after that, it will be soggier but still delicious.

Nutrition & Diet Analysis (per serving)

97 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 0g
Total Fat 0.1g
Carbs 24.8g 9% DV
Fiber 0g
Sugar 23.9g 48% DV

Electrolytes

Sodium 9.5mg
Potassium 1.5mg

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 1mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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