Berry-Rose Crumble

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Ingredients

  • 2 quarts mixed strawberries, blackberries and blueberries (about 2 pounds fruit)
  • 2 tablespoons sugar, preferably organic
  • 1 tablespoon rose water
  • 2 teaspoons cornstarch or arrowroot (optional)
  • 1 batch quinoa-oat crumble topping

Instructions

  1. Hull the strawberries.
  2. If theyre large, cut them in half.
  3. In a large bowl, toss the fruit with the sugar, rose water and (optional) cornstarch or arrowroot.
  4. Cover and let stand for 15 to 30 minutes.
  5. Meanwhile, preheat the oven to 350 degrees, and butter a two-quart baking dish.
  6. Transfer the fruit to the baking dish, making sure to scrape all of the liquid into the bowl.
  7. Set the baking dish on a baking sheet for easier handling, and place in the oven for 15 minutes.
  8. Remove from the oven, and spread the crumble topping over the fruit in an even layer.
  9. Return to the oven for 15 to 20 minutes until the crumble is bubbling and nicely browned.
  10. Allow to stand for at least 15 minutes before serving.

Nutrition & Diet Analysis (per serving)

119 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.1g
Carbs 28.7g 10% DV
Fiber 1.3g 5% DV
Sugar 0g

Electrolytes

Sodium 5mg
Potassium 62.5mg 1% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 9mg 1% DV
Iron 0.3mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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