Best Garlic Dip

Name: Best Garlic Dip
Yield: 4 servings
Ingredients: 1 1/2 cups Miracle Whip light; 1 1 lb low-fat sour cream or 1 lb natural yoghurt; 2 -3 tablespoons frozen mixed herbs (1 oz packet); 3 tablespoons paprika; 8 garlic cloves, minced

Vegetarian Dairy

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Ingredients

1 1/2 cups Miracle Whip light ⓘ
1 1 lb low-fat sour cream or 1 lb natural yoghurt ⓘ
2 -3 tablespoons frozen mixed herbs (1 oz packet) ⓘ
3 tablespoons paprika ⓘ
8 garlic cloves, minced ⓘ

Instructions

Mix all ingredients in a medium sized bowl.
You might want to add salt and pepper, but usually it doesn't need it.
Can be eaten straight away, but the flavours develop much better if you cover and chill it overnight.
Enjoy with crackers, crusty bread or with grilled meats.

Nutrition & Diet Analysis (per serving)

239 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 12.1g 15% DV

Carbs 32.1g 12% DV

Fiber 10.4g 37% DV

Sugar 6.2g 12% DV

Electrolytes

Sodium 503.3mg 22% DV

Potassium 749.8mg 16% DV

Cholesterol 11.8mg 4% DV

Vitamins & Minerals

Vitamin A 661mcg 73% DV

Vitamin C 3mg 3% DV

Vitamin D 0.1mcg 1% DV

Calcium 110mg 8% DV

Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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