Beth'S Baked Fish

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Ingredients

  • 1/4 cup unsalted butter, melted
  • 1/2 teaspoon seasoned salt
  • 1/2 teaspoon dried dill weed
  • 1/4 teaspoon garlic powder
  • 2 (4 ounce) fillets cod fillets

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stir melted butter, seasoned salt, dill weed, and garlic powder together in a small bowl. Pour into a large baking dish. Add cod fillets and turn to coat both sides.
  3. Bake in the preheated oven until cod flakes easily with a fork, 20 to 30 minutes.

Nutrition & Diet Analysis (per serving)

278 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 24.7g 32% DV
Carbs 12.2g 4% DV
Fiber 1.2g 4% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9843.5mg 100% DV
Potassium 218.3mg 5% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 270.8mcg 30% DV
Vitamin C 21.3mg 24% DV
Vitamin D 0.1mcg
Calcium 70.8mg 5% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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