Blacken Spice

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Ingredients

  • 1T. Paprika
  • 2t.salt
  • 1t.garlic powder
  • 1t.onion powder
  • 1/4 to 1/2t cayenne pepper

Instructions

  1. mix and lightly dust fish

Nutrition & Diet Analysis (per serving)

304 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV
Total Fat 9.8g 13% DV
Carbs 67g 24% DV
Fiber 36g 100% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 38mg 2% DV
Potassium 1873mg 40% DV

Vitamins & Minerals

Vitamin A 1223.5mcg 100% DV
Vitamin C 59.9mg 67% DV
Calcium 705.5mg 54% DV
Iron 23.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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