"BLT" to Go

Name: "BLT" to Go
Yield: 4 servings
Ingredients: 1 Kraft Singles Light Cheese Slice; 2 STONED WHEAT THINS 60% Less Sodium Cracker, broken in half; 1 tsp. Miracle Whip Calorie-Wise Spread; 1/4 cup shredded lettuce; 1 slice reduced-sodium bacon, cooked, broken into 4 pieces Rite Aid 2 For $7.00 thru 02/06

Pork

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Ingredients

1 Kraft Singles Light Cheese Slice ⓘ
2 STONED WHEAT THINS 60% Less Sodium Cracker, broken in half ⓘ
1 tsp. Miracle Whip Calorie-Wise Spread ⓘ
1/4 cup shredded lettuce
1 slice reduced-sodium bacon, cooked, broken into 4 pieces Rite Aid 2 For $7.00 thru 02/06 ⓘ

Instructions

Cut Singles into quarters; cut each piece diagonally into half.
Spread crackers with Miracle Whip.
Top with remaining ingredients.

Nutrition & Diet Analysis (per serving)

160 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV

Total Fat 11.8g 15% DV

Carbs 6g 2% DV

Fiber 1.2g 4% DV

Sugar 3.9g 8% DV

Electrolytes

Sodium 568.5mg 25% DV

Potassium 218.5mg 5% DV

Cholesterol 27.8mg 9% DV

Vitamins & Minerals

Vitamin A 128.5mcg 14% DV

Vitamin C 7.9mg 9% DV

Calcium 16mg 1% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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